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Do You Need Air Ducts to Get Central Air Conditioning?

Central air conditioning is a massive improvement over window air conditioners. Not only do they cool a house more effectively (window air conditioners are designed to cool only a single room), but with a programmable thermostat, central air can use less energy.

The downside? You need air ducts to get central air conditioning, and many older homes don’t have them.

Or do you?

There is a way to get central air without air ducts. It is also possible to add air ducts to an existing home, but it’ll cost you.

Read on to learn about the options for central air.

Ductless Air Conditioning Systems

According to an AtlasCare central air conditioning guide, it is possible to install central air conditioning in a house without existing air ducts.

The solution is a category of air conditioners known as ductless air conditioning systems.

Ductless systems function similarly to central air conditioning, with an evaporator coil unit inside the house and compressor unit outside the house. There are also air registers that distribute cooled air throughout the home.

But instead of using air ducts, ductless units use thin pipes, which are easier to install in a house that doesn’t have ducts.

Installing Air Ducts in an Existing Home

According to This Old House, the cost of installing central air conditioning depends on whether the house already has a forced-air furnace.

With a forced-air system, it’s possible to modify the existing ducts for air conditioning. This can cost between $3,500 and $4,000. If the house has no air ducts whatsoever, however, the cost will be much higher, and the renovation will take longer.

In many cases, homeowners feel it is not worthwhile to tear apart the house just to install central air ducts when there are other options out there.

Other AC Options for Homes Without Air Ducts

In addition to ductless air conditioning systems, homeowners who don’t want to install air ducts can also install:

  • Window air conditioners
  • Portable air conditioners

Low Carb Diet

Anyone looking for a way to reduce weight safely and efficiently can take advantage of a low carb diet. Getting the first low carb diet strategy that you discover, and aiming to have a go at it to reach your target weight, may not be your finest choice. Examining different diets, and learning more about nutrition, can help you get on your way to losing that weight. The following guidelines can help you reach your weight reduction objectives if you’re on a low carb diet. 

When you wish to slim down fast along with discover a brand-new way of eating that will help you keep the weight off that you lose, then you need to go on the low carb diet. This is among the diet prepares that actually does work to help you slim down very quickly. Not just that, however because you really learn why you lose the weight, you end up keeping it off after you have actually gotten to the perfect weight for you. Too many people go on diets where they spend a lot of time counting calories and depriving themselves from food only to get all of it back when they go off the diet and attain their goal. This is in fact even worse for your health than if you do not diet at all as yo-yo dieting, as it is called, takes its toll on your body. 

Cutting out the carbohydrates that you consume will enable your body to get the food that it has to make your metabolism burn off calories through proteins. Proteins are processed quick through the system, do not get transformed to fat and help you drop weight. When you are dieting as going hungry will only add to the misery of attempting to lose weight, you do require to eat. If you focus on eating proteins, you will be providing your body what it needs in order to remain healthy along with burn fat, while not going hungry. 

These diets that decrease the quantity of carbohydrates are simple to follow and will help anybody lose weight quick. In addition, by decreasing the amount of carbs, you wind up being healthier as you do not have your digestive system working overtime aiming to remove the carbs from your system. Carbohydrates are not processed fast through the system but are converted to fat for your body to site. While you do need some fat, you will wind up getting excessive if you have a diet that is rich in carbs. 

The main reason that individuals have the tendency to consume carbs is that they taste great as well as are filling. You can eat a number of smaller meals of high protein each day that will keep you filled as well as keep your body in the mode that it needs to be in to burn off fat. When you want to get the best tips for ways to diet as well as how a diet works, then you can go online to discover as much as you can about how your body processes foods, which are the very best foods to take in for healthy reasons along with to slim down and how these work to assist you reduce weight fast. 

When preventing carbs, offering up bread and pasta is probably the most difficult thing that people have to do. Bread is often the first thing that’s put in front of you whenever you consume in a restaurant. You need to inform the personnel, particularly if you go to that dining establishment a lot, to not bring you bread every time you show up. Sandwiches also have bread, so this is something you need to modify. Skipping the bread totally, and eating the sandwich contents, is a fantastic way to prevent those extra carbs. If you’re a pasta fan, consider switching to entire grain instead of white pasta. Even then, naturally, you have to enjoy your portions. When attempting to shed the additional pounds, a lot more credit is provided to low carb diets than low fat diets. As you most likely know, both fats and carbs are needed by your body. You ought to never reduce your consumption of fats to an unhealthy level if you are on a low carb diet. You wish to adhere to healthier fats, obviously, and avoid things like trans fats and hydrogenated oils. Some foods, such as nuts, are good sources of both protein and healthy Omega-3 fats. You can gain from this when on a low carb diet. Getting adequate healthy fats in your diet is absolutely imperative if you wish to have phenomenal results with your low carb diet. You will have high energy levels, as long as you keep your diet in this way. 

It’s a great idea to study a variety of low carb diets prior to choosing to try one. It can be handy to check out some well evaluated diet books on the topic. Some people get disturbed when one book contradicts another, but if you read them thoroughly you’ll discover that most low carb diets agree when it concerns the basics. You might want to study some of the most well-known low carb diets, such as the South Beach and Atkins diets. Some diets are harder to follow than others, so attempt to pick one that does not seem like it would be abuse to adhere to. Learning about a range of diets can make you better informed on the topic, so do lots of research study. 

There are lots of resources that can supply a wealth of info regarding low carb diets whether you choose to go to the web or publications and books. 

With the resources that are constantly readily available, there are those who simply do not seem to comprehend the concept. If you can, you must choose an eating plan that will work for you and suit your lifestyle so you will be able to follow it. If you include workout and the decrease of calories into it, the most essential points you need to keep in mind is any diet will work better. 

More Responsibility As Regional Vice President


When I got my promotion to regional vice president of my company, my tasks changed and I had much more responsibility than I ever had before at my job.  I was excited for the challenge and a little intimidated by the role.  I had managed people before but was never given an opportunity to create big changes within the company.  One of the reasons I was promoted was because our company underwent a drastic transition from one sector to another.  We had to let go of many people and hire new employees.  One of my biggest tasks was to make sure that proper training was provided to my staff.

I never knew there were so many courses for health and safety learning and training.  I remember going through stacks of textbooks and course descriptions making sure I was picking out the accurate courses for my staff.  Due to the huge transition to our company, training for everybody was a huge cost and also took up most of everybody’s time.  People had to put their projects on hold to take their courses and do assignments.  I tried to lighten things up by bringing in coffee and donuts for everyone every Friday morning.  So far, it’s been a good response, and I think people believe I’m doing a good job.

I learned from this task that you can’t please everybody.  There’s always going to be someone out there who doesn’t agree with you or your methods.  There will probably also be someone out there who doesn’t like you and never will.  Instead of trying to change those people or change their minds, just let it be.  As long as you agree to disagree and can still work together and be civil, everything will be fine.  For example, I had one employee who didn’t want to take the heights working and training information because they thought that it didn’t apply to their position in any way.  However, I thought it was important because they can be placed in situations where heights may apply to their job.  After the employee took the course, they came and let me know that the information provided in course training was actually very valuable and thanked me for making them take the course.

I try really hard to make sure that whatever I’m doing will affect people in a good way.  I believe that because I’ve been given more responsibility, I’m able to do more good for a larger number of people.  I’m taking my job very seriously and hope that I can continue this good streak.

Revitalizing My Life

When I turned 40, it was a huge life change for me.  I wasn’t the young guy who could go out and drink 3 days in a row anymore.  Not that I’ve done that for even the past 5 years.  Things were different, and I needed to change.  It started with work.  I got promoted to regional vice president of my company, therefore many more responsibilities were put on my shoulders.  In my family life, my wife also announced that we were having another baby.  That makes our already crazy family with 3 little kids running around.  So when I turned 40, I knew that I had to make some life changes for the better.

I used to eat junk food and fast food everyday.  Of course my wife never found out because I used to go out for lunch and sneak in snacks into the house.  I quickly gained a lot of weight which wasn’t such an issue at work until they promoted me.  Part of the responsibilities of being regional vice president was that I had to travel to different cities and do presentations.  However, as I gained more weight, I could feel myself becoming more tired and sluggish easily and all the traveling was taking a toll on my body.  This is another huge reason that I had to make a life change.


So a month after I got my promotion, I quit junk food and fast food.  I started exercising by playing with my kids and going to the gym.  Through exercise, I needed less sleep and also became more aware at work.  I’ve started different projects at work and have been leading my team to many successes.  Life is good because I turned it around.  It wasn’t easy and I’m not finished, but I’m definitely heading in the right direction.

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